Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Yellowfin tuna steak; 1 tbsp Extra virgin olive oil; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 0.25 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared Ahi tuna steaks finished with a bright lemon-herb sauce and served alongside crisp-tender asparagus and fluffy quinoa.

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NUTRITION

Protein

57.3g

Fat

24.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Yellowfin tuna steak

1 tbsp Extra virgin olive oil

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tsp Fresh dill

1 cup Asparagus spears

0.5 cup Cherry tomatoes

0.25 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, lemon zest, minced garlic, parsley, and dill to create the sauce.
3
Heat a skillet over medium-high heat with 1 tbsp olive oil; once shimmering, sear the tuna for 1-2 minutes per side for a perfect medium-rare center.
4
Remove the tuna from the pan and let it rest while you quickly sauté the asparagus and cherry tomatoes in the same pan until the vegetables are vibrant and tender.
5
Plate the cooked quinoa, top with the sautéed vegetables and sliced tuna, then drizzle the lemon-herb sauce over the entire dish.