Name: Turkey and Rice Breakfast Bowl with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey (93% lean); 0.5 cup cooked jasmine rice; 2 large eggs; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Turkey and Rice Breakfast Bowl with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Rice Breakfast Bowl with Eggs

Sautéed lean ground turkey and onions served over fluffy jasmine rice with wilted spinach and two jammy eggs for a savory and satisfying start.

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NUTRITION

Protein

47.3g

Fat

27.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

0.5 cup cooked jasmine rice

2 large eggs

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Add the ground turkey and diced onion, breaking the meat apart with a spatula until no longer pink.
3
Season with sea salt, black pepper, and garlic powder, continuing to cook until the turkey is golden brown.
4
Stir in the fresh baby spinach and cook for 1 minute until just wilted, then transfer the mixture to a plate.
5
In the same skillet, crack the eggs and cook until the whites are set but the yolks remain jammy.
6
Portion the warm jasmine rice into a bowl and layer the turkey and spinach mixture on top.
7
Finish the bowl by placing the eggs over the turkey and garnishing with freshly chopped chives.