NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 tbsp harissa paste

2 tbsp nutritional yeast

1 tbsp hemp hearts

1 tbsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, chickpeas, broccoli florets, and sliced red bell pepper.

• 4

  Whisk together the olive oil and harissa paste, then pour over the vegetable mixture and toss until everything is evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, tossing halfway through, until the tofu is golden and the broccoli is slightly charred.

• 6

  While the bowl components roast, prepare the dressing by whisking together the tahini, lemon juice, minced garlic, and nutritional yeast in a small bowl, adding a tablespoon of warm water at a time until it reaches a smooth, pourable consistency.

• 7

  Assemble the bowl by placing the roasted tofu and vegetables in a serving dish, drizzling generously with the tahini sauce, and finishing with a sprinkle of hemp hearts, sea salt, and black pepper.