NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

1.5 tsp Extra virgin olive oil

2 tsp Tahini

1 tbsp Lemon juice

0.25 cup English cucumber

0.25 cup Grape tomatoes

1 tbsp Red onion

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together 0.75 tsp of the olive oil with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Rub the spice marinade evenly over the chicken breast and let it sit for 5 minutes.

• 3

  Heat the remaining 0.75 tsp of olive oil in a skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden and cooked through.

• 4

  While the chicken cooks, dice the cucumber, tomatoes, and red onion, then toss them in a bowl with the fresh parsley.

• 5

  In a separate small jar, whisk the tahini and lemon juice with a teaspoon of warm water until the sauce is smooth and creamy.

• 6

  Slice the cooked chicken into thin strips and assemble the bowl by placing the chicken over the warm basmati rice, adding the fresh salad on the side, and drizzling everything with the tahini sauce.