Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lobster meat; 1 tbsp Ghee; 0.25 cup Shallots; 0.25 cup Celery; 1 tbsp Tomato paste; 1 cup Seafood stock; 0.25 cup Full-fat coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster meat simmered in a velvety, ghee-infused broth with aromatic vegetables for a rich and comforting finish.

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NUTRITION

Protein

50.5g

Fat

28.5g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster meat

1 tbsp Ghee

0.25 cup Shallots

0.25 cup Celery

1 tbsp Tomato paste

1 cup Seafood stock

0.25 cup Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Fresh chives

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PREPARATION

1
In a medium pot, melt the ghee over medium heat.
2
Add the minced shallots and finely diced celery, sautéing for 5 minutes until soft and translucent.
3
Stir in the tomato paste, sea salt, black pepper, and smoked paprika, cooking for 2 minutes to deepen the flavor.
4
Pour in the seafood stock and bring the mixture to a gentle simmer for 10 minutes.
5
Stir in the full-fat coconut milk to create a creamy base.
6
For a smooth bisque texture, use an immersion blender to blend the vegetable base until completely liquefied.
7
Add the chopped lobster meat to the pot and simmer for 3 minutes until heated through.
8
Ladle the bisque into a bowl and garnish with fresh chives before serving.