Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp extra virgin olive oil; 2 oz chicken apple sausage; 0.5 cup sweet potato; 0.5 cup bell pepper; 0.25 cup red onion; 0.25 cup black beans; 1 large eggs; 0.5 cup egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and sweet potatoes sizzle in a cast-iron skillet with vibrant peppers and protein-packed eggs for a hearty, savory start to your day.

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NUTRITION

Protein

35.7g

Fat

15.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp extra virgin olive oil

2 oz chicken apple sausage

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

0.25 cup black beans

1 large eggs

0.5 cup egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced sweet potatoes and cook, stirring occasionally, for 6-8 minutes until they are fork-tender and golden.
3
Toss in the sliced chicken sausage, bell peppers, and red onion, cooking for another 5 minutes until the vegetables are soft.
4
Stir in the black beans, sea salt, black pepper, and smoked paprika until well combined.
5
Pour the whisked eggs and egg whites into the skillet, stirring gently to scramble them into the vegetable and sausage mixture.
6
Once the eggs are fully set and fluffy, remove the skillet from the heat.
7
Sprinkle with fresh parsley and serve warm.