Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz cooked chicken breast; 0.25 cup sharp cheddar cheese; 0.25 cup non-fat Greek yogurt; 0.25 cup skim milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Tender chickpea pasta baked in a velvety, protein-rich cheese sauce with shredded chicken and a golden, bubbly topping.

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NUTRITION

Protein

53.3g

Fat

15.5g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup sharp cheddar cheese

0.25 cup non-fat Greek yogurt

0.25 cup skim milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions until al dente, then drain.
3
In a medium bowl, whisk together the non-fat Greek yogurt, skim milk, garlic powder, onion powder, sea salt, and black pepper until the mixture is completely smooth.
4
Stir the shredded chicken and half of the sharp cheddar cheese into the yogurt mixture until well combined.
5
Fold the cooked pasta into the sauce until every piece is evenly coated.
6
Transfer the mixture to a small oven-safe baking dish and sprinkle the remaining cheddar cheese and smoked paprika over the top.
7
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling and golden.