NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 scoop vanilla whey protein isolate

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp pure maple syrup

0.25 cup fresh blueberries

1 tsp avocado oil

PREPARATION

• 1

  In a large mixing bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and slightly aerated.

• 2

  Sift the oat flour, vanilla protein powder, baking powder, and cinnamon into the wet ingredients.

• 3

  Gently fold the dry ingredients into the yogurt mixture using a spatula until just combined, being careful not to over-mix to keep the batter light.

• 4

  Heat a large non-stick griddle or skillet over medium-low heat and lightly coat with the avocado oil.

• 5

  Pour the batter onto the hot surface in 1/4 cup increments, then sprinkle a few fresh blueberries onto each pancake.

• 6

  Cook for 3-4 minutes until bubbles begin to form on the surface and the edges look set.

• 7

  Carefully flip the pancakes and cook for an additional 2 minutes until the centers are springy and the outsides are golden brown.

• 8

  Plate the pancakes immediately and finish with a drizzle of pure maple syrup.