Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 oz shredded sharp cheddar cheese; 1 tbsp grated parmesan cheese; 0.25 cup low-sodium chicken broth; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Al dente chickpea pasta and tender chicken breast baked in a velvety, protein-rich Greek yogurt and sharp cheddar sauce with a golden, toasted finish.

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NUTRITION

Protein

50.0g

Fat

11.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 oz shredded sharp cheddar cheese

1 tbsp grated parmesan cheese

0.25 cup low-sodium chicken broth

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package directions suggest to keep it al dente.
3
In a medium mixing bowl, whisk together the Greek yogurt, chicken broth, garlic powder, onion powder, sea salt, and black pepper until smooth.
4
Fold the diced cooked chicken breast and half of the shredded cheddar cheese into the yogurt mixture.
5
Drain the pasta and immediately toss it with the sauce until every noodle is thoroughly coated.
6
Transfer the mixture to the prepared baking dish and top evenly with the remaining cheddar, parmesan, and a dusting of smoked paprika.
7
Bake for 15 minutes until the sauce is bubbly and the cheese topping is melted and golden.