Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with tender steamed broccoli and a bright squeeze of lemon, finished with a drizzle of silky extra virgin olive oil.

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NUTRITION

329kcal
Protein
43.4g
Fat
11.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is golden and opaque throughout.

  • 5

    Plate the cod alongside the steamed broccoli and squeeze fresh lemon juice over the entire dish before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with tender steamed broccoli and a bright squeeze of lemon, finished with a drizzle of silky extra virgin olive oil.

NUTRITION

329kcal
Protein
43.4g
Fat
11.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is golden and opaque throughout.

  • 5

    Plate the cod alongside the steamed broccoli and squeeze fresh lemon juice over the entire dish before serving.