Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.5 cup Fresh Raspberries; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt folded with vanilla protein and chia seeds, chilled until set and topped with tart raspberries for a velvety finish.

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NUTRITION

Protein

38g

Fat

2.4g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.5 cup Fresh Raspberries

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt and vanilla extract in a small mixing bowl.
2
Slowly whisk in the vanilla protein powder until the mixture is completely smooth and no powder clumps remain.
3
Fold in the chia seeds to add a boost of fiber and help the pudding set.
4
Transfer the mixture to a serving glass or mason jar.
5
Refrigerate for at least 30 minutes to allow the texture to become thick and pudding-like.
6
Top with fresh raspberries just before serving for a bright, tart contrast.