Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Skillet-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with buttery avocado slices.

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NUTRITION

414kcal
Protein
35.9g
Fat
24.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Sausage Links, sliced

150g Liquid Egg Whites

2 cups Fresh Spinach

50g Avocado, sliced

1/2 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Skillet-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with buttery avocado slices.

NUTRITION

414kcal
Protein
35.9g
Fat
24.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Sausage Links, sliced

150g Liquid Egg Whites

2 cups Fresh Spinach

50g Avocado, sliced

1/2 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.