Name: Baked Eggs with Savory Sausage Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 tsp dried sage; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 0.25 cup canned diced tomatoes; 3 large eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Savory Sausage Crumble

Oven-baked eggs nestled in a savory turkey sausage and spinach crumble, creating a golden-brown crust that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

52.7g

Fat

34.4g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup canned diced tomatoes

3 large eggs

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey to the skillet along with the dried sage, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper.
4
Cook the turkey, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.
5
Stir in the fresh baby spinach and diced tomatoes, cooking for 1-2 minutes until the spinach is wilted and the liquid has mostly evaporated.
6
Use a spoon to create three small wells in the sausage and vegetable mixture.
7
Carefully crack one egg into each well.
8
Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are completely set but the yolks are still soft.
9
Remove from the oven and let cool for one minute before serving directly from the skillet.