Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Whole wheat penne pasta; 1 tbsp Basil pesto; 1 tbsp Sun-dried tomatoes; 1 cup Baby spinach; 1 tsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and whole wheat pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach for a bright, savory finish.

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NUTRITION

Protein

46.8g

Fat

19.6g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Whole wheat penne pasta

1 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan, let it rest for 3 minutes, then slice into bite-sized strips.
5
In the same skillet, lower the heat to medium and add the cooked whole wheat pasta, sun-dried tomatoes, and baby spinach.
6
Stir in the basil pesto and toss until the spinach is wilted and the pasta is evenly coated and warmed through.
7
Add the sliced chicken back into the skillet, toss gently to combine, and serve immediately.