Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground turkey; 0.5 cup egg whites; 1 cup fresh spinach; 0.13 tsp olive oil; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Lean ground turkey and egg whites sautéed into a fluffy scramble with vibrant wilted spinach and aromatic garlic.

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NUTRITION

Protein

26.9g

Fat

5.4g

Carbs

2.8g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey

0.5 cup egg whites

1 cup fresh spinach

0.13 tsp olive oil

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.
3
Season the turkey with garlic powder, sea salt, and black pepper.
4
Toss in the fresh spinach and sauté for 1 minute until it begins to wilt.
5
Pour the egg whites over the turkey and spinach mixture.
6
Gently stir the mixture constantly until the egg whites are set and fluffy.
7
Transfer to a plate and serve immediately while hot.