Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Crispy pan-seared salmon served over a bed of creamy mashed sweet potatoes and sautéed garlicky green beans, finished with a bright, zesty touch of lemon.

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NUTRITION

827kcal
Protein
44.5g
Fat
44.7g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

250g Sweet Potato

1.5 cups Green Beans

1 tbsp Ghee

0.5 tbsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until creamy and smooth.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the sweet potato mash, top with the salmon fillet, and serve the garlic green beans on the side with a fresh lemon wedge.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Crispy pan-seared salmon served over a bed of creamy mashed sweet potatoes and sautéed garlicky green beans, finished with a bright, zesty touch of lemon.

NUTRITION

827kcal
Protein
44.5g
Fat
44.7g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

250g Sweet Potato

1.5 cups Green Beans

1 tbsp Ghee

0.5 tbsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until creamy and smooth.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the sweet potato mash, top with the salmon fillet, and serve the garlic green beans on the side with a fresh lemon wedge.