Name: Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Chicken Breast; 1.25 cups Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 1 teaspoon Dried Oregano

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over a bed of fluffy quinoa with tender charred broccoli.

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NUTRITION

Protein

40.8g

Fat

36.2g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1.25 cups Cooked Quinoa

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit for the broccoli.
2
In a small bowl, whisk together one tablespoon of olive oil, lemon juice, minced garlic, and dried oregano.
3
Place the chicken breast in a shallow dish and pour the lemon-herb marinade over it, ensuring it is evenly coated.
4
Toss the broccoli florets with the remaining tablespoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
5
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly browned and tender.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken breast for about 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
8
Let the chicken rest for 5 minutes before slicing it into strips.
9
Fluff the pre-cooked quinoa and place it in a bowl, then top with the grilled chicken and roasted broccoli.