Name: Maple-Glazed Chicken and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken breast; 1 cup Carrots; 1 tbsp Maple syrup; 0.75 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Apple cider vinegar

Maple-Glazed Chicken and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken and Roasted Carrots

Tender chicken breast pan-seared to perfection alongside oven-roasted carrots coated in a sticky maple glaze and finished with a sprinkle of fresh, fragrant thyme.

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NUTRITION

Protein

42.8g

Fat

16.6g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken breast

1 cup Carrots

1 tbsp Maple syrup

0.75 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and slice the carrots into 2-inch batons, then toss them on the baking sheet with half the olive oil, maple syrup, and half of the salt and pepper.
3
Roast the carrots for 20-25 minutes, tossing halfway through, until they are tender and the edges are slightly caramelized.
4
While carrots roast, season the chicken breast with the remaining salt, pepper, and the dried thyme.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Deglaze the chicken skillet with apple cider vinegar, scraping up any browned bits to create a light pan sauce.
7
Serve the seared chicken alongside the maple-glazed carrots, drizzling any remaining pan juices over the plate.