Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Baby Spinach; 0.25 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 0.5 cup Blueberries; 1 tablespoon Nutritional Yeast

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and fresh baby spinach, topped with slices of rich, creamy avocado.

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NUTRITION

Protein

34.8g

Fat

21.6g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

0.25 medium Avocado

2 teaspoons Extra Virgin Olive Oil

0.5 cup Blueberries

1 tablespoon Nutritional Yeast

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage links to the pan and cook until browned and heated through, then slice into bite-sized rounds.
3
Toss in the baby spinach and sauté for one minute until just beginning to wilt.
4
Pour in the egg whites and sprinkle with nutritional yeast, stirring gently with a spatula.
5
Continue to cook until the egg whites are firm and fluffy, then remove from heat.
6
Serve the scramble immediately with fresh avocado slices and a side of blueberries.