Name: Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp lemon juice

Pan-Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Vegetables

Golden pan-seared chicken breast paired with vibrant roasted broccoli, peppers, and zucchini, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

52.1g

Fat

19.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F.
2
Chop broccoli, bell pepper, and zucchini into bite-sized pieces and mince the garlic.
3
Toss the broccoli, pepper, and zucchini with half of the olive oil, half of the salt, half of the pepper, and all of the dried oregano on a baking sheet.
4
Roast vegetables for 15-20 minutes until tender and slightly charred.
5
Season the chicken breast with the remaining salt and pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat.
7
Sear the chicken for 6-7 minutes per side until cooked through and golden.
8
Add the minced garlic to the skillet for the last minute of cooking until fragrant.
9
Serve the chicken alongside the roasted vegetables and drizzle with fresh lemon juice.