NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and cook over medium heat until golden and crispy, then remove and set aside on a paper towel.

• 2

  In the same skillet, add the olive oil and the fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.

• 3

  In a small mixing bowl, whisk together the whole egg, egg whites, and cottage cheese until the mixture is well combined.

• 4

  Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet over the spinach.

• 5

  Cook slowly, using a silicone spatula to gently push the eggs across the pan until they are soft, creamy, and just set.

• 6

  Toast the sprouted grain bread until golden brown.

• 7

  Plate the scramble alongside the crispy turkey bacon and the warm toast, seasoning with a pinch of black pepper if desired.