Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

12g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until they are tender yet vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Whisk together the olive oil and lemon juice to create a simple dressing.
7
Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the lemon-olive oil mixture over the entire plate.