Name: Four Pan-Seared Eggs with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Four Pan-Seared Eggs with Smoked Salmon

Golden pan-seared eggs served over a dollop of herbed Greek yogurt and silky smoked salmon for a savory, protein-rich start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

31.9g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and chopped fresh dill until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the fresh baby spinach until just wilted.
3
Remove the spinach from the pan and set aside; in the same pan, crack the eggs and sear until the whites are set but the yolks remain runny.
4
Spread the herbed yogurt onto a serving plate and layer the silky smoked salmon and sautéed spinach on top.
5
Place the four seared eggs over the salmon and spinach, then season the dish with sea salt and black pepper before serving.