Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 medium Zucchini; 1 medium Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with fragrant herbs and zesty lemon, served alongside a colorful medley of crisp-tender vegetables for a vibrant and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

20.2g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 medium Zucchini

1 medium Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Slice the chicken breast into even 1-inch strips and chop the zucchini, bell pepper, and broccoli into bite-sized pieces.
3
In a large bowl, whisk together the extra virgin olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl and toss thoroughly until everything is evenly coated in the herb marinade.
5
Spread the mixture in a single layer on the prepared sheet pan, ensuring the chicken pieces are not overlapping.
6
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Garnish with an extra squeeze of fresh lemon if desired before serving.