Name: Papaya Greek Yogurt Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 cups Non-fat Greek yogurt; 0.25 cup Fresh papaya; 3.75 tsp Pumpkin seeds; 0.25 tsp Vanilla extract; 2 drops Liquid monk fruit sweetener; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Papaya Greek Yogurt Protein Smoothie

Blended non-fat Greek yogurt and fresh papaya create a frothy, protein-rich smoothie finished with a crisp garnish of pumpkin seeds.

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NUTRITION

Protein

105.6g

Fat

6.0g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

2.5 cups Non-fat Greek yogurt

0.25 cup Fresh papaya

3.75 tsp Pumpkin seeds

0.25 tsp Vanilla extract

2 drops Liquid monk fruit sweetener

0.5 cup Ice cubes

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PREPARATION

1
Place the non-fat Greek yogurt and ice cubes into a high-speed blender.
2
Incorporate the fresh papaya, vanilla extract, and liquid monk fruit sweetener into the blender.
3
Blend on high for 60 seconds until the mixture is thick, creamy, and completely smooth.
4
Pour the smoothie into a large chilled glass or bowl.
5
Garnish with the pumpkin seeds for a light, nutty crunch before serving.