Name: Seared Ginger Soy Beef with Steamed Broccoli and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Flank Steak, thinly sliced; 0.5 cup cooked Jasmine Rice; 1.5 cups Broccoli florets; 1 tablespoon Tamari; 1 teaspoon Toasted Sesame Oil; 1 teaspoon grated Fresh Ginger; 1 clove minced Garlic

Seared Ginger Soy Beef with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Ginger Soy Beef with Steamed Broccoli and Jasmine Rice

Thinly sliced flank steak seared with ginger and tamari, served over fluffy jasmine rice with tender steamed broccoli and a drizzle of fragrant toasted sesame oil.

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NUTRITION

Protein

38.5g

Fat

22g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Flank Steak, thinly sliced

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 tablespoon Tamari

1 teaspoon Toasted Sesame Oil

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Prepare the jasmine rice according to package instructions and keep warm.
2
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
3
In a small bowl, whisk together the tamari, grated ginger, and minced garlic.
4
Heat a large cast-iron skillet or wok over medium-high heat and add the toasted sesame oil.
5
Add the thinly sliced flank steak to the hot skillet in a single layer and sear for 1-2 minutes per side until browned.
6
Pour the tamari mixture over the beef and toss quickly for 30 seconds to glaze the meat.
7
Remove from heat immediately to prevent the beef from toughening.
8
Plate the jasmine rice and steamed broccoli, then top with the seared ginger soy beef and any remaining pan juices.