Grilled Lemongrass Chicken Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemongrass Chicken Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Lemongrass Chicken Salad with Crunchy Vegetables

Tender chicken breast marinated in lemongrass and ginger, grilled and served over a bed of crisp, colorful vegetables with a zesty lime dressing.

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NUTRITION

368kcal
Protein
40.1g
Fat
13.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 stalk Lemongrass, finely minced

1 cup Cucumber, sliced

1/2 cup Carrots, shredded

1/2 cup Red Bell Pepper, sliced

2 cups Mixed Greens

2 tablespoons Fresh Mint, torn

2 tablespoons Lime Juice

1 teaspoon Fish Sauce

1 teaspoon Toasted Sesame Oil

1 teaspoon Honey

1 tablespoon Peanuts, crushed

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PREPARATION

  • 1

    In a small bowl, whisk together the minced lemongrass, half of the lime juice, and a splash of fish sauce to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.

  • 5

    In a large bowl, combine the mixed greens, cucumber, carrots, red bell pepper, and fresh mint.

  • 6

    In a small jar, whisk together the remaining lime juice, fish sauce, toasted sesame oil, and honey to make the dressing.

  • 7

    Toss the vegetables with the dressing until well coated.

  • 8

    Top the salad with the sliced grilled chicken and garnish with crushed peanuts for a satisfying crunch.

Grilled Lemongrass Chicken Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemongrass Chicken Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Lemongrass Chicken Salad with Crunchy Vegetables

Tender chicken breast marinated in lemongrass and ginger, grilled and served over a bed of crisp, colorful vegetables with a zesty lime dressing.

NUTRITION

368kcal
Protein
40.1g
Fat
13.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 stalk Lemongrass, finely minced

1 cup Cucumber, sliced

1/2 cup Carrots, shredded

1/2 cup Red Bell Pepper, sliced

2 cups Mixed Greens

2 tablespoons Fresh Mint, torn

2 tablespoons Lime Juice

1 teaspoon Fish Sauce

1 teaspoon Toasted Sesame Oil

1 teaspoon Honey

1 tablespoon Peanuts, crushed

PREPARATION

  • 1

    In a small bowl, whisk together the minced lemongrass, half of the lime juice, and a splash of fish sauce to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.

  • 5

    In a large bowl, combine the mixed greens, cucumber, carrots, red bell pepper, and fresh mint.

  • 6

    In a small jar, whisk together the remaining lime juice, fish sauce, toasted sesame oil, and honey to make the dressing.

  • 7

    Toss the vegetables with the dressing until well coated.

  • 8

    Top the salad with the sliced grilled chicken and garnish with crushed peanuts for a satisfying crunch.