Name: Papaya Greek Yogurt Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 550 g Non-fat Greek yogurt; 40 g Fresh papaya; 15 g Pumpkin seeds; 1 g Vanilla extract; 1 g Liquid monk fruit sweetener; 120 g Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Papaya Greek Yogurt Protein Smoothie

Blended non-fat Greek yogurt and fresh papaya create a frothy, protein-rich smoothie finished with a crisp garnish of pumpkin seeds.

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NUTRITION

Protein

103.1g

Fat

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

550 g Non-fat Greek yogurt

40 g Fresh papaya

15 g Pumpkin seeds

1 g Vanilla extract

1 g Liquid monk fruit sweetener

120 g Ice cubes

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PREPARATION

1
Place the non-fat Greek yogurt and ice cubes into a high-speed blender.
2
Add the fresh papaya, vanilla extract, and liquid monk fruit sweetener to the blender container.
3
Blend on high for 60 seconds until the mixture is thick, creamy, and completely smooth.
4
Pour the smoothie into a large chilled glass or serving bowl.
5
Garnish with the pumpkin seeds for a light, nutty crunch before serving.