Seared Salmon with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

Pan-seared salmon served over fluffy brown rice and garlic-scented green beans, finished with a squeeze of zesty lemon.

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NUTRITION

419kcal
Protein
16g
Fat
26.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1.6 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the minced garlic and green beans until they are crisp-tender.

  • 5

    Plate the salmon alongside the rice and green beans, drizzling any remaining pan juices over the top for extra flavor.

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

Pan-seared salmon served over fluffy brown rice and garlic-scented green beans, finished with a squeeze of zesty lemon.

NUTRITION

419kcal
Protein
16g
Fat
26.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1.6 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the minced garlic and green beans until they are crisp-tender.

  • 5

    Plate the salmon alongside the rice and green beans, drizzling any remaining pan juices over the top for extra flavor.