Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and fluffy quinoa tossed with oven-roasted broccoli and a bright lemon-garlic dressing for a satisfyingly crisp texture.

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NUTRITION

396kcal
Protein
14g
Fat
29.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 oz grilled chicken breast

1/3 cup cooked quinoa

1 cup broccoli florets

2 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove minced garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt and pepper then grill until it reaches an internal temperature of 165°F.

  • 5

    Whisk together the remaining tablespoon of olive oil with the lemon juice and minced garlic.

  • 6

    Combine the cooked quinoa, roasted broccoli, and sliced grilled chicken in a serving bowl.

  • 7

    Drizzle the lemon-garlic dressing over the bowl and toss gently to combine before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and fluffy quinoa tossed with oven-roasted broccoli and a bright lemon-garlic dressing for a satisfyingly crisp texture.

NUTRITION

396kcal
Protein
14g
Fat
29.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 oz grilled chicken breast

1/3 cup cooked quinoa

1 cup broccoli florets

2 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove minced garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt and pepper then grill until it reaches an internal temperature of 165°F.

  • 5

    Whisk together the remaining tablespoon of olive oil with the lemon juice and minced garlic.

  • 6

    Combine the cooked quinoa, roasted broccoli, and sliced grilled chicken in a serving bowl.

  • 7

    Drizzle the lemon-garlic dressing over the bowl and toss gently to combine before serving.