Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.19 cup cooked brown rice; 2 large green bell peppers; 0.25 cup tomato sauce; 0.5 oz parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted green bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, finished with a vibrant tomato sauce and a dusting of salty parmesan.

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NUTRITION

Protein

51.8g

Fat

25.0g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.19 cup cooked brown rice

2 large green bell peppers

0.25 cup tomato sauce

0.5 oz parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and line a small baking dish with parchment paper.
2
Slice the tops off the green bell peppers, remove the seeds and membranes, and rinse them thoroughly.
3
In a skillet over medium heat, sauté the diced onion and minced garlic until softened and fragrant.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until completely browned.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper until well combined.
6
Spoon the beef and rice mixture into the prepared bell peppers, pressing down gently to fill them completely.
7
Place the peppers upright in the baking dish, sprinkle with parmesan cheese, and bake for 30 minutes until the peppers are tender.