Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with nutty brown rice and tender-crisp steamed broccoli.

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NUTRITION

414kcal
Protein
42.7g
Fat
10.4g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 cup fresh Raspberries

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli.

  • 7

    Serve with the fresh raspberries on the side for a refreshing, antioxidant-rich finish.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with nutty brown rice and tender-crisp steamed broccoli.

NUTRITION

414kcal
Protein
42.7g
Fat
10.4g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 cup fresh Raspberries

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with lemon juice, sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli.

  • 7

    Serve with the fresh raspberries on the side for a refreshing, antioxidant-rich finish.