Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 medium whole wheat tortilla; 1 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 cup romaine lettuce; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with a creamy, herb-infused Greek yogurt ranch and crisp, refreshing romaine lettuce.

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NUTRITION

Protein

55.0g

Fat

16.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 medium whole wheat tortilla

1 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

1 cup romaine lettuce

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean, high-protein ranch dressing.
4
Remove the skillet from heat and toss the cooked chicken strips in the buffalo hot sauce until thoroughly coated.
5
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
6
Assemble the wrap by spreading the yogurt ranch over the tortilla, then layering the crisp romaine, diced red onion, and buffalo chicken.
7
Fold in the sides and roll tightly before slicing in half to serve.