Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Crispy pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed asparagus, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

35g

Fat

26g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your desired level of doneness.
6
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are tender-crisp and bright green.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the fish and vegetables before serving.