NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Salmon Fillet

120g Sweet Potato

2 cups Fresh Spinach

2 cloves Garlic, minced

1 tsp Avocado Oil

1 tsp Ghee

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 10-12 minutes.

• 2

  Drain the water and mash the potatoes with ghee and a pinch of sea salt until completely smooth.

• 3

  Season the salmon fillet with salt and pepper, then heat avocado oil in a skillet over medium-high heat.

• 4

  Sear the salmon skin-side down for 4 minutes until the skin is crisp, then flip and cook for 3 more minutes.

• 5

  Remove the salmon from the pan and add the minced garlic to the residual oil, sautéing for 30 seconds.

• 6

  Toss in the spinach and cook until just wilted, finishing with a squeeze of fresh lemon juice.

• 7

  Serve the salmon atop the sweet potato mash with the garlic spinach on the side.