NUTRITION

SERVINGS

INGREDIENTS

5 oz Smoked mackerel fillets

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Slice the zucchini into half-moons, chop the red bell pepper into bite-sized pieces, and thinly slice the red onion.

• 3

  In a large mixing bowl, toss the prepared vegetables with the extra virgin olive oil, sea salt, black pepper, and dried oregano until evenly coated.

• 4

  Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until they are tender and slightly caramelized around the edges.

• 5

  While the vegetables are roasting, gently flake the smoked mackerel fillets into large, succulent pieces, ensuring any skin or small bones are removed.

• 6

  Remove the roasted vegetables from the oven and transfer them to a serving plate or bowl.

• 7

  Arrange the flaked smoked mackerel over the warm vegetables.

• 8

  Drizzle the entire dish with fresh lemon juice and garnish with finely chopped fresh parsley before serving.