Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked and chilled into a thick pudding, layered with juicy fresh blueberries for a refreshing start.

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NUTRITION

442kcal
Protein
51.6g
Fat
10.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup non-fat Greek yogurt

3 tbsp chia seeds

2 tbsp vanilla protein powder

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium glass bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and sea salt until the mixture is completely smooth and no clumps remain.

  • 2

    Fold in the chia seeds and half of the fresh blueberries, stirring well to ensure the seeds are evenly distributed so they can hydrate properly without clumping.

  • 3

    Cover the bowl tightly or transfer the mixture to a glass mason jar and refrigerate for at least 4 hours, or ideally overnight, until the pudding reaches a thick and spoonable consistency.

  • 4

    Before serving, give the pudding a final stir to incorporate any settled seeds and garnish with the remaining juicy blueberries for a fresh finish.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked and chilled into a thick pudding, layered with juicy fresh blueberries for a refreshing start.

NUTRITION

442kcal
Protein
51.6g
Fat
10.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup non-fat Greek yogurt

3 tbsp chia seeds

2 tbsp vanilla protein powder

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium glass bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and sea salt until the mixture is completely smooth and no clumps remain.

  • 2

    Fold in the chia seeds and half of the fresh blueberries, stirring well to ensure the seeds are evenly distributed so they can hydrate properly without clumping.

  • 3

    Cover the bowl tightly or transfer the mixture to a glass mason jar and refrigerate for at least 4 hours, or ideally overnight, until the pudding reaches a thick and spoonable consistency.

  • 4

    Before serving, give the pudding a final stir to incorporate any settled seeds and garnish with the remaining juicy blueberries for a fresh finish.