Name: Ground Beef and Rice Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef 93% lean; 0.25 cup cooked brown rice; 1 small corn tortillas; 0.25 cup red onion; 0.25 cup bell pepper; 2 tbsp plain greek yogurt; 0.25 tsp avocado oil; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 0.5 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Tacos

Sautéed lean ground beef and nutty brown rice folded into warm corn tortillas with a vibrant squeeze of lime and cool Greek yogurt.

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NUTRITION

Protein

37.6g

Fat

20.0g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef 93% lean

0.25 cup cooked brown rice

1 small corn tortillas

0.25 cup red onion

0.25 cup bell pepper

2 tbsp plain greek yogurt

0.25 tsp avocado oil

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.5 tbsp lime juice

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PREPARATION

1
Heat avocado oil in a skillet over medium-high heat.
2
Add diced red onion and bell pepper, sautéing until slightly softened.
3
Add the ground beef, breaking it up with a spatula, and cook until browned.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper.
5
Mix in the cooked brown rice and heat through until the flavors meld.
6
Warm the corn tortillas in a dry pan or over an open flame until pliable.
7
Divide the beef and rice mixture between the tortillas.
8
Top with a dollop of Greek yogurt, fresh cilantro, and a squeeze of lime juice.