Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Capers; 4 whole Kalamata olives; 0.25 cup Red onion; 0.5 cup Cucumber; 1 stalk Celery; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaked tuna tossed with briny capers and crisp vegetables in a bright lemon-olive oil dressing, served over a slice of warm, toasted sprouted grain bread.

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NUTRITION

Protein

48.6g

Fat

20.7g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna in water

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Capers

4 whole Kalamata olives

0.25 cup Red onion

0.5 cup Cucumber

1 stalk Celery

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Sprouted grain bread

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Use a fork to flake the tuna into small, bite-sized pieces to ensure an even texture.
3
Finely dice the red onion, cucumber, and celery, then add them to the bowl with the tuna.
4
Add the drained capers and the halved Kalamata olives to the mixture.
5
Drizzle the extra virgin olive oil and fresh lemon juice over the ingredients.
6
Season with the sea salt, black pepper, and finely chopped fresh parsley.
7
Stir all the ingredients together until the tuna is well-coated and the vegetables are evenly distributed.
8
Lightly toast the slice of sprouted grain bread until it is golden and warm.
9
Scoop the tuna salad onto the toasted bread and serve immediately while the bread is still crisp.