Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted everything bagel; 4 oz Smoked salmon; 0.5 cup Non-fat greek yogurt; 1 tbsp Fresh dill; 0.5 tsp Lemon juice; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumber and sharp red onion for a refreshing bite.

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NUTRITION

Protein

46.1g

Fat

10.8g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted everything bagel

4 oz Smoked salmon

0.5 cup Non-fat greek yogurt

1 tbsp Fresh dill

0.5 tsp Lemon juice

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.13 tsp Black pepper

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, chopped fresh dill, lemon juice, and black pepper, stirring until smooth and creamy.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt spread, folding them slightly to create volume.
5
Top the salmon with thinly sliced cucumber, red onion, and capers before serving immediately.