Name: Smoked Mackerel with Lemon Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked mackerel fillets; 0.25 cup Non-fat Greek yogurt; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh dill; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Baby arugula; 1 cup Cucumber; 0.25 cup Red onion

Smoked Mackerel with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Mackerel with Lemon Herb Dressing

Flaked smoked mackerel fillets served over crisp arugula and sliced cucumbers, drizzled with a zesty, creamy lemon-herb yogurt dressing.

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NUTRITION

Protein

40.8g

Fat

31.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked mackerel fillets

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh dill

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby arugula

1 cup Cucumber

0.25 cup Red onion

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, lemon zest, chopped dill, and chopped chives until the dressing is smooth.
2
Season the herb dressing with the sea salt and black pepper, then set it aside to allow the flavors to combine.
3
Carefully remove the skin from the smoked mackerel fillets and use a fork to flake the flesh into large, bite-sized chunks.
4
Prepare the salad base by placing the baby arugula, sliced cucumber, and thinly sliced red onion in a large bowl.
5
Top the vegetable mixture with the flaked mackerel pieces, distributing them evenly.
6
Drizzle the creamy lemon-herb dressing over the salad and serve immediately while fresh.