Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with smoky sugar-free BBQ sauce, tender grilled chicken, and sharp red onions for a savory and satisfying crunch.

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NUTRITION

Protein

55.4g

Fat

19.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken until cooked through, about 5-6 minutes per side.
4
Remove the chicken from the pan, let it rest for 2 minutes, then dice into small bite-sized cubes.
5
Place the whole wheat tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.
6
Distribute the diced chicken and sliced red onions over the sauce.
7
Sprinkle the shredded mozzarella cheese evenly over the toppings.
8
Bake for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
9
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.