Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 large Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Tomato sauce; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and fluffy brown rice, simmered in a zesty tomato sauce for a comforting and vibrant dinner.

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NUTRITION

Protein

48.5g

Fat

22.7g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 large Bell peppers

0.25 cup Cooked brown rice

0.25 cup Tomato sauce

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet over medium heat, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked.
4
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper, allowing the flavors to meld for 2 minutes.
5
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill them completely.
6
Place the peppers upright in the prepared baking dish and sprinkle the tops with Parmesan cheese.
7
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.