Herb-Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Breast with Steamed Broccoli

Lean turkey breast seared with fresh rosemary and thyme, served alongside tender steamed broccoli with a hint of garlic and a silky olive oil finish.

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NUTRITION

235kcal
Protein
19.2g
Fat
15g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Breast

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with salt, black pepper, fresh rosemary, and fresh thyme.

  • 2

    Heat half of the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    In a small bowl, whisk together the remaining olive oil and the minced garlic.

  • 7

    Remove the turkey from the skillet and let it rest for 2 minutes before slicing into medallions.

  • 8

    Toss the steamed broccoli with the garlic-oil mixture and serve immediately alongside the herb-seared turkey.

Herb-Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Breast with Steamed Broccoli

Lean turkey breast seared with fresh rosemary and thyme, served alongside tender steamed broccoli with a hint of garlic and a silky olive oil finish.

NUTRITION

235kcal
Protein
19.2g
Fat
15g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Breast

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with salt, black pepper, fresh rosemary, and fresh thyme.

  • 2

    Heat half of the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    In a small bowl, whisk together the remaining olive oil and the minced garlic.

  • 7

    Remove the turkey from the skillet and let it rest for 2 minutes before slicing into medallions.

  • 8

    Toss the steamed broccoli with the garlic-oil mixture and serve immediately alongside the herb-seared turkey.