Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Whisked eggs and egg whites scrambled with savory chicken sausage and oven-roasted vegetables for a vibrant, protein-packed start to your morning.

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NUTRITION

553kcal
Protein
51.9g
Fat
33.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 link chicken sausage

0.5 cup bell pepper

0.5 cup zucchini

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chives

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper, zucchini, and sliced chicken sausage to the skillet, sautéing for 5-7 minutes until the vegetables are tender and the sausage is lightly browned.

  • 3

    In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 4

    Pour the egg mixture directly into the skillet over the sautéed vegetables and sausage.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking until they are just set and achieve a soft, creamy texture.

  • 6

    Remove the skillet from the heat immediately and garnish with fresh chopped chives before serving warm.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Whisked eggs and egg whites scrambled with savory chicken sausage and oven-roasted vegetables for a vibrant, protein-packed start to your morning.

NUTRITION

553kcal
Protein
51.9g
Fat
33.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 link chicken sausage

0.5 cup bell pepper

0.5 cup zucchini

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chives

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper, zucchini, and sliced chicken sausage to the skillet, sautéing for 5-7 minutes until the vegetables are tender and the sausage is lightly browned.

  • 3

    In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 4

    Pour the egg mixture directly into the skillet over the sautéed vegetables and sausage.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking until they are just set and achieve a soft, creamy texture.

  • 6

    Remove the skillet from the heat immediately and garnish with fresh chopped chives before serving warm.