Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 large egg; 0.5 cup marinara sauce; 0.75 oz part-skim mozzarella cheese; 1 tsp extra virgin olive oil; 1.5 cup zucchini noodles; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Tender chicken breast pan-seared with a golden almond-parmesan crust and topped with vibrant marinara and melted mozzarella over zesty zucchini noodles.

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NUTRITION

Protein

53.4g

Fat

23.8g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tsp extra virgin olive oil

1.5 cup zucchini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Season chicken breast with sea salt, black pepper, garlic powder, and dried oregano.
3
In a shallow bowl, whisk the egg. In another bowl, combine almond flour and grated parmesan.
4
Dip the chicken into the egg, then dredge in the almond-parmesan mixture until evenly coated.
5
Heat olive oil in an oven-safe skillet over medium-high heat and sear chicken for 3-4 minutes per side until golden brown.
6
Spread marinara sauce over the chicken and top with shredded mozzarella cheese.
7
Place the skillet in the oven for 5-7 minutes until the cheese is bubbly and chicken is cooked through.
8
While chicken bakes, lightly sauté zucchini noodles in a separate pan for 2 minutes until just tender.
9
Serve the crispy chicken parmesan over the zucchini noodles.