Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 whole chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp arrowroot powder; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, delivering a perfect balance of sweet and savory flavors with a satisfyingly crispy skin.

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NUTRITION

Protein

195.4g

Fat

187.2g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

8 whole chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp arrowroot powder

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss wings with arrowroot powder, sea salt, and black pepper until evenly coated.
4
Arrange wings on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through.
5
While wings bake, whisk together honey, tamari, minced garlic, and sesame oil in a small saucepan over low heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
7
Remove wings from the oven and toss them in a large bowl with the warm honey-garlic glaze.
8
Garnish with sliced green onions and serve immediately.