Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
46.2g
Fat
22.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Nonfat Greek yogurt

1 tsp Olive oil

1 tsp Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a pot of boiling water for 10-12 minutes until they are very tender.

  • 2

    While the cauliflower steams, heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Drain the cooked cauliflower and mash it thoroughly with the Greek yogurt and ghee until the texture is smooth and creamy.

  • 6

    Plate the mashed cauliflower and garlic green beans alongside the seared salmon and garnish with fresh dill and a squeeze of lemon.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

NUTRITION

459kcal
Protein
46.2g
Fat
22.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Nonfat Greek yogurt

1 tsp Olive oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a pot of boiling water for 10-12 minutes until they are very tender.

  • 2

    While the cauliflower steams, heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Drain the cooked cauliflower and mash it thoroughly with the Greek yogurt and ghee until the texture is smooth and creamy.

  • 6

    Plate the mashed cauliflower and garlic green beans alongside the seared salmon and garnish with fresh dill and a squeeze of lemon.