Name: Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp extra virgin olive oil; 1 bunch asparagus; 2 cloves garlic; 0.5 whole lemon; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with aromatic herbs served alongside tender roasted asparagus finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

41.0g

Fat

18.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp extra virgin olive oil

1 bunch asparagus

2 cloves garlic

0.5 whole lemon

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and trim the woody ends off the asparagus spears.
2
Toss the asparagus on a baking sheet with 0.5 tbsp of olive oil, minced garlic, and half of the sea salt and black pepper.
3
Roast the asparagus for 12-15 minutes until it is tender and slightly charred.
4
While the vegetables roast, season the chicken breast on both sides with the remaining salt, pepper, and dried oregano.
5
Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
6
Plate the chicken alongside the roasted asparagus and finish the dish with a bright squeeze of fresh lemon juice.