Name: Garlic Herb Pan-Seared Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large shrimp; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Shrimp

Succulent shrimp pan-seared with aromatic garlic and fresh herbs, served over a bed of fluffy quinoa and crisp roasted asparagus.

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NUTRITION

Protein

56.7g

Fat

18.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the shrimp dry with paper towels to ensure a golden, restaurant-quality sear.
2
Toss the trimmed asparagus spears with half of the olive oil, sea salt, and black pepper.
3
Sauté the asparagus in a large skillet over medium heat for 5-7 minutes until tender-crisp and slightly charred.
4
Remove the asparagus from the skillet and set aside; increase the heat to medium-high and add the remaining olive oil.
5
Add the shrimp to the hot skillet in a single layer, searing for 2 minutes per side until they turn pink and opaque.
6
Lower the heat and stir in the minced garlic and red pepper flakes, cooking for 60 seconds until the aroma fills the kitchen.
7
Turn off the heat, then toss the shrimp with the fresh lemon juice and chopped parsley.
8
Plate the warm quinoa and roasted asparagus, topping them with the pan-seared shrimp and any remaining pan juices.